I will support and guide you in finding the food and lifestyle choices that you will enjoy. Instead of creating lists of restrictions and good and bad foods, I will work with you to create a happy, healthy life in a way that is flexible, fun and free of denial, discipline and counting calories.

Many people think that living healthier is about food and physical activity and that's where it ends. Food and physical activity are important in living healthier, but so is how you live your life when it comes to your career, home environment, social life, creativity, relationships, boundaries and confidence. All of these can affect your health and happiness. Together, we will explore these areas to bring balance back into your life so you can have more energy, confidence and enjoy your life.